Healthy Headlines
Welcome to Healthy Headlines—where care meets clarity and every article brings you closer to better health. Whether you’re looking for expert insights, patient stories or seasonal wellness tips, it's all right here—designed to guide you to the right care at the right time.
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August 2, 2023
He Trained Them In CPR, They Saved His Life

As an athletic trainer, Mike Quinn is passionate about health, fitness and keeping people safe and injury-free. So, it’s no surprise this 54-year-old dad volunteers for his 14-year-old daughter’s soccer team. What is surprising is that his commitment to keeping kids safe ended up saving his own life. After helping the girls warm up for practice one day in early …

August 1, 2023
Understanding Concussions

Back to school means back to play for many student-athletes. And that can often mean an increased risk of concussion as well. “Concussion is a traumatic brain injury, either directly to the head or neck or indirectly from a blow to the body. It’s not a structural brain injury. It affects the functioning of the brain,” says James Hahn, MD, …

August 1, 2023
Should I Be Taking Aspirin Every Day?

You May Not Need Regular Aspirin Unless You’ve Had a Previous Diagnosis of Cardiovascular Disease The U.S. Preventive Services Task Force (USPSTF), an independent, volunteer panel of medical experts focused on improving the health of people, shared new guidelines in April 2022 suggesting people without a previous heart attack or stroke or diagnosis of cardiovascular disease should not take low-dose …

July 26, 2023
Is it Carpal Tunnel or Cubital Tunnel?

Not all hand pain and tingling are carpal tunnel. Most people have heard of carpal tunnel, but another very common condition that causes hand pain, tingling, and numbness is called “cubital tunnel.” Similar to carpal tunnel, cubital tunnel is a compression of a nerve in your arm (a peripheral nerve). There are three main nerves that provide function to the …

July 26, 2023
How to Prevent Tension Headaches

Tension headaches are the most common type of primary headache, which means the headache was not caused by trauma, disease, or tumor. According to the World Health Organization, one in twenty people in the developed world suffer from a daily tension headache; 80 percent of women and 67 percent of men will experience this type of headache. Cause The exact …

July 26, 2023
4 Tips for Earbud Safety

It’s hard to walk down the street or even sit in an office without seeing someone with their earbuds listening to their iPhones, iPods, or whatever device they are attached to. For kids today, it’s almost part of their wardrobe. Earbuds can ultimately lead to hearing loss – but they don’t have to. We are born with five senses; these …

July 26, 2023
How to Treat Shingles

July 25, 2023
Get Ready for Cold and Flu Season with Video Visits On Demand

The chilly winds and dropping temperatures can only mean one thing – cold and flu season is approaching. It’s a time when we brace ourselves for the seasonal onslaught of coughs, sneezes, fever and body aches. And it’s important to be prepared. At St. Elizabeth, technology makes it easier than ever to seek medical care without leaving the comfort of …

July 17, 2023
What is a Urine Culture?

A urine culture is the gold standard for testing for urinary tract infections, according to  St. Elizabeth Physicians’ Dr. Sonia Chopra, a board-certified urologist, as opposed to the dipstick test. She added that it commonly takes 24-48 hours, but the culture helps the doctor decide which antibiotic to use. The urine culture identifies the bacteria causing the infection and should …

July 17, 2023
Should you be Fueling with Sports Drinks?

For years, Gatorade was the only sports drink out there. Developed in the 1960s by University of Florida trainers “” hence that “Gator” in “Gatorade” “” the popular drink held a near monopoly for decades as its popularity soared with professional athlete endorsements, sideline dousings of winning coaches and the “Is it in you?” commercials. In recent years, other brands …

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