The leaves turning colors, a crispness in the air, pumpkins appearing on every corner – it must be fall. Along with pulling out the jackets and autumn decor, it’s important to also take protective steps for your health by getting your annual flu shot. According to the Centers for Disease Control and Prevention, flu vaccines are created to match viruses …

As temperatures rise, maintaining proper levels of hydration should be on everyone’s minds. The symptoms and repercussions of extreme dehydration can be severe. Parents and coaches should monitor players for signs of possible dehydration. These symptoms may include:  Fatigue Dizziness Headache Muscle cramps Thirst Dark colored urine Dry mouth In extreme cases, students may show signs of confusion, heavy breathing …

If you have hip or knee pain caused by arthritis you could be considering if a joint replacement is right for you.  You may be worried about taking the time out of your busy schedule for surgery and recovery. Mako robotic-assisted joint replacement may take that worry out of your mind. What is Mako? Mako is a surgical system that …

As an expectant or new mom, we know you want the best for your baby. But this joyous time can also feel overwhelming — particularly if you face a substance-use problem. You may not know where to go or whom to ask for help. We understand, and we’re here to help, says Kellie Bishop, Baby Steps Program Clinical Nurse Liaison. …

Winter brings the excitement of ice and snow, along with a higher risk of injuries. Ensure you’re spending your winter evenings in front of a fire or enjoying cozy moments, rather than in bed nursing an injury. “The beauty of the winter comes with potential hazards for your body. Taking the right precautions to protect yourself can go a long …

The advice is straightforward: Stop smoking and work with your healthcare provider to protect your heart. Kentucky has the second-highest smoking rate in the nation, explains Joyce Jacobs, a Nurse Navigator at the Florence Wormald Heart & Vascular Institute at St. Elizabeth. According to the National Center for Health Statistics (NCHS), more than 17% of Kentucky adults smoke, and more …

As the New Year begins, many people start with a new resolution — often to develop healthier habits. For those recovering from surgery, these resolutions can make a big difference. Drinking enough water and eating healthy foods are key to healing. When you focus on these good habits, it can help your body recover faster and feel better overall. Hydration: …

It’s that time of the year. The cold weather has driven everyone indoors and that close contact puts us as risk. Protect Yourself Against Flu and Other Illnesses Dr. Meghan Markovich, a Primary Care Physician with St. Elizabeth Physicians suggests four important steps: 1. Get a flu shot. The single best way to prevent seasonal flu is get vaccinated every …

Reflections from Michael R. Gieske, MD, Director of Lung Cancer Screening at St. Elizabeth Healthcare This Lung Cancer Awareness Month, we celebrate the courage of those facing lung cancer and the advancements in early detection and screening. Lung cancer has long been known as one of the deadliest cancers. But thanks to the dedicated teams at St. Elizabeth Healthcare and …

It’s no secret that smoking harms your health. But you might not realize just how bad it is. Joyce Jacobs, a Nurse Navigator at the Florence Wormald Heart & Vascular Institute at St. Elizabeth, explains how smoking severely damages the heart, blood vessels and arteries and leads to life-threatening conditions. How Smoking Damages Your Heart and Vascular System “Nicotine in …