Living with polycystic ovary syndrome, or PCOS, requires some adjustments, but it doesn’t mean life will be any less full or meaningful. PCOS is a collection of symptoms that occurs if your body makes too many male hormones called androgens. A variety of treatments can help you reduce the effects of symptoms so you can focus on the things that …

Menopause brings several changes to a woman’s body. The most noticeable — and for many women, welcome — change is the end of monthly menstruation. But the related hormonal changes, causing mood swings and thinning or drier skin, can impact both your libido and your physical ability to have sex. But there’s no reason that the end of your fertility …

Sometimes, emotions get the best of you. If you’re not careful, they can drive you to turn to food for comfort, even when you’re not hungry. Sound familiar? Then you need to learn how to stop emotional eating so you can lose weight or simply enjoy life.  What Is Emotional Eating? Before you learn how to stop emotional eating, you’ve …

If it’s been a while since you had a pelvic examination, you might not know about the latest cervical cancer screening guidelines. The good news is that now you may not need screening as frequently as you once did. However, the screenings you get should be a little bit different now — although chances are, you won’t notice the change.   …

People have searched for a fountain of youth for many millennia, and that’s no different today if ads and infomercials for anti-aging products are any indication. Today’s promise of youthfulness comes in the form of wrinkle creams, eye creams and other skincare potions in pretty packages.  Can Skincare Companies Lie About Ingredients? While skincare product companies in the United States …

Here’s some news that will make you want to lace up your walking shoes — it turns out you can practice rheumatoid arthritis prevention with a brisk daily walk, according to findings published in The Rheumatologist, a journal of the American College of Rheumatology.  Studies have shown that an increase in daily physical activity, even if it’s just a half-hour …

If you’re like most women, when you experience abdominal cramps, bloating and mood swings before your period, you recognize it as premenstrual syndrome (PMS). But what about lesser-known symptoms? If symptoms leading up to your period each month feel more like the beginning of seasonal influenza than PMS, it could be “period flu.”  How Can You Get Period Flu? Period …

Is your pee cloudy from frequent UTIs? Does it hurt to go?   Urinary tract infections, or UTIs, occur 30 times more frequently in women than in men, according to the Office on Women’s Health. That’s because normal female anatomy allows for bacteria to be introduced easily into the female urinary tract. UTIs can take up residence in your bladder, kidneys, …

Many parents wait until a child reaches puberty to talk about sex. However, research shows that it is important to start discussing issues surrounding sexual health when your child is younger — and continue communicating about sex in an age-appropriate manner throughout adolescence. Not only can these conversations make children more likely report attempted sexual abuse, but they can also …

Imposter syndrome, or imposter phenomenon, is an intense or recurrent feeling of extreme self-doubt. It often comes with thoughts that your successes are due to luck or an oversight instead of hard work and skill. Fear of being exposed as a fraud, thinking you’re not as good as others think you are, or feeling unworthy of success are other symptoms …