Author: St. Elizabeth Healthcare

A common misconception about stress is that it is “all in your head.” Ignore it, and the stress will go away. Not true. Stress is the body’s natural response to events or challenges that make us anxious, worried or scared. Everyone’s stressors are different and can change with age. Relationships, health, loss, grief, work and financial troubles can all cause stress. Stress can bring on physical symptoms like stomach pain, headache, sleeplessness, forgetfulness, appetite loss and more. It can affect your heart health and even, in extreme cases, make you feel as if you’re having a heart attack. The Body’s…

Vaping (using e-cigarettes) is actually no safer than smoking. It’s a public health emergency that affects more than your lungs. Vaping also significantly increases your risk for heart and vascular disease. So, if you’re vaping, it’s time to ditch e-cigarettes. Here’s what you need to know. What Is a Vaping Device (E-cigarette)? A standard e-cigarette device holds a cartridge with approximately 2 milliliters of vaping liquid. You can easily hide or disguise these devices to look like an everyday item. They contain a variety of flammable liquids, including up to 40 milligrams of nicotine. Although scientists have studied nicotine, they…

Many medications that help prevent or treat heart disease date back to ancient times, including aspirin and Digitalis. The blood thinner warfarin was first used for sick cattle in Canada. And a common cholesterol-lowering drug called lovastatin occurs naturally in oyster mushrooms, as a Japanese scientist discovered in 1970. Today scientists continue to develop safer, more effective medications for people with heart disease. These drugs can save your life and taking them safely is essential. We talked to Katy Miller, a Pharmacist at St. Elizabeth Healthcare, about why people need to understand their medications and how to avoid common mistakes.…

A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity. Click the link below to see the full recipe! Cheesy Sweet Potato & Black Bean Casserole (eatingwell.com)

This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger. Click the link below to see the full recipe. Chicken and Asparagus Lemon Stir Fry Recipe – Skinnytaste

These mushroom-and-spinach melts check all the boxes: they’re cheesy, packed with veggies and easy to make—what’s not to love? Balsamic vinegar adds a wonderful sharpness to cut through the cheese, and pairs well with the sautéed vegetables. You can also make these sandwiches with a panini press, if you have one. Click the link below to see the full recipe. https://www.eatingwell.com/recipe/8047038/mushroom-spinach-melts/

In the heart of our community, the St. Elizabeth Cancer Center–Dearborn emerges as an example of innovation, hope and compassionate care. Our center is the result of relentless efforts to bring excellent cancer care close to home. Right here, we make every effort to support those fighting cancer — in their medical care and every aspect of their journey toward recovery. A New Era in Cancer Care in Southeastern Indiana “Bringing advanced cancer care closer to home is not just a mission; it’s a necessity and our passion,” says Douglas Flora, MD, Executive Medical Director of Oncology Services at St.…

Congratulations on the arrival of your little one! But we know new parenthood can feel overwhelming and full of uncertainty. That’s why we are thrilled to invite you to Beyond Delivery, a unique virtual continuing care group offered by St. Elizabeth Healthcare. Designed exclusively for new parents like you, Beyond Delivery provides free support, education and fellowship during the crucial first year after your baby arrives. Led by a compassionate Mother Baby Registered Nurse (RN) and Lactation Consultant (LC) team, Beyond Delivery smooths your transition into parenthood, helping you feel more informed and connected. We invite both moms and dads to attend…

A medical crisis can happen at any age. And if it does happen, it can leave you unable to communicate your healthcare wishes. Advance Care Planning (ACP) involves preparing and discussing your desires for future healthcare needs in the event of a medical crisis in which you are unable to advocate on behalf of yourself. Documenting and recording your desires in a living will, or advance directive, and sharing that information with your loved ones will give them a clear path forward that aligns with your healthcare goals, values and wishes. And when your healthcare team also knows your desires,…

Most packaged foods sold in the United States include a nutrition label, which details nutrients in the food and recommended serving sizes. Understanding food labels and their importance can help you make better choices in the foods you purchase.  Beth Hils, MEd, RD, LD Dietitian at St. Elizabeth Healthcare, says understanding the information on these labels is the first step in helping you become a savvy shopper and healthier eater. What’s the Purpose of a Nutrition Label? A nutrition label provides guidelines for serving size and nutrient information for packaged foods. “The label helps people choose food for a healthy diet,”…