Maximizing Nutrition Without Breaking the Bank If you want to improve your eating habits by incorporating more fruits, vegetables and lean protein, you may be worried that doing so will be too expensive. While whole foods can sometimes cost more than packaged foods, there are ways to make eating healthy cost-effective. Plus, it’s always worthwhile to eat better for your …

Stuffy nose? Check. Nasty cough? Check. Fever? Check. Doctor appointment? Hmm. Should I? Cold and flu symptoms make you feel terrible. Home remedies (and a lot of sleep) can often get you through the worst of it. But sometimes you have to wonder — “Do I need professional care?” Deciding what to do and where to go can be a …

“Powering through” a cold, flu or upset stomach tends to backfire because the longer you ignore your symptoms, the more likely they will linger. That’s why taking care of yourself is so important when you are feeling under the weather. Read on for five self-care tips, and then please, do yourself a favor. Get in your pajamas, warm up some …

Robotic surgery at St. Elizabeth Healthcare is nothing new. But the da Vinci 5 Surgical System is. It holds the promise of improving surgical outcomes for people undergoing a variety of surgical procedures. Shorter surgery time and less anesthesia. Reduced pain and better cosmetic results. Decreased risk of complications and a quicker recovery. When you’re having surgery, you’d be happy …

Putting off hernia surgery can increase your risk for complications. Then again, it’s sometimes OK to wait. Dr. Leonardo Geraci, DO, a General Surgeon practicing at St. Elizabeth Healthcare, says it’s important to evaluate each case individually. “Hernias are unique to each patient, and it’s critical to weigh the risks of waiting versus the benefits of early intervention to ensure the …

Robotic surgery is one of the world’s most exciting, high-impact surgical advancements. The technology offers surgeons more precision, control and range of motion than traditional open or laparoscopic surgeries. For patients, that means less blood loss, infection risk and pain, and shorter recovery times. “Robotic surgery allows us to offer our patients a level of precision that was unimaginable just …

Spring brings longer days, warm sunshine and fresh air — a perfect time for new beginnings. The extra daylight and rising temperatures can boost your mood and energy. But seasonal changes can also bring allergies, changing routines and new health concerns. These five tips can help you enjoy the season while keeping your health on track. Five Key Tips 1. …

When Angelica arrived at her last prenatal appointment, she expected a routine checkup. Instead, doctors detected pre-eclampsia — a pregnancy-related condition that causes high blood pressure. Angelica’s plan changed in an instant. Following recommendations from every mom she knew, Angelica chose St. Elizabeth Family Birth Place in Edgewood, Ky. The birthing center features 33 private labor and delivery suites designed …

Personalized Nurse Midwife Labor and Delivery Care As a mom, there was little mystery or newness surrounding Markie’s second pregnancy. But because it would be her last, Markie wanted to cherish every moment and was looking for a personalized labor and delivery experience. That’s why she followed the advice of several friends who delivered their babies at St. Elizabeth Family …