When it comes to high blood pressure, ignorance isn’t bliss. In fact, not knowing could kill you. That’s because high blood pressure (hypertension) has few noticeable symptoms. Left untreated, it can damage your kidneys, heart and other organs before you even realize you have it. The good news is by understanding your risk of high blood pressure and taking steps …
You do a lot. Maybe you’re the one your friends call for advice. Maybe you’re helping a parent. Or showing up for your children, coworkers, neighbors and community — always making space for others. But when was the last time you made space for yourself? This Mother’s Day, we invite every woman — whether you’re a mom, daughter, aunt or friend …
Bathing your newborn can seem daunting at first, if not downright scary. Newborns are tiny, and the idea of stripping them out of their warm onesies and swaddle blankets and subjecting them to a wet – and potentially slippery – bath might alarm you. Take a deep breath, arm yourself with these tips from Dr. Frederick Stine, DO, a Pediatrician …
Getting enough quality sleep each night is good for your whole body – including making sure your heart stays healthy. Experts recommend that adults of all ages get an average of seven to nine hours of restful sleep each night to help keep their bodies (and heart) in tip-top condition. Dr. Anusha Shanbhag, MD, a Cardiologist at the Florence Wormald …
Maximizing Nutrition Without Breaking the Bank If you want to improve your eating habits by incorporating more fruits, vegetables and lean protein, you may be worried that doing so will be too expensive. While whole foods can sometimes cost more than packaged foods, there are ways to make eating healthy cost-effective. Plus, it’s always worthwhile to eat better for your …
Stuffy nose? Check. Nasty cough? Check. Fever? Check. Doctor appointment? Hmm. Should I? Cold and flu symptoms make you feel terrible. Home remedies (and a lot of sleep) can often get you through the worst of it. But sometimes you have to wonder — “Do I need professional care?” Deciding what to do and where to go can be a …
“Powering through” a cold, flu or upset stomach tends to backfire because the longer you ignore your symptoms, the more likely they will linger. That’s why taking care of yourself is so important when you are feeling under the weather. Read on for five self-care tips, and then please, do yourself a favor. Get in your pajamas, warm up some …
Robotic surgery at St. Elizabeth Healthcare is nothing new. But the da Vinci 5 Surgical System is. It holds the promise of improving surgical outcomes for people undergoing a variety of surgical procedures. Shorter surgery time and less anesthesia. Reduced pain and better cosmetic results. Decreased risk of complications and a quicker recovery. When you’re having surgery, you’d be happy …
Putting off hernia surgery can increase your risk for complications. Then again, it’s sometimes OK to wait. Dr. Leonardo Geraci, DO, a General Surgeon practicing at St. Elizabeth Healthcare, says it’s important to evaluate each case individually. “Hernias are unique to each patient, and it’s critical to weigh the risks of waiting versus the benefits of early intervention to ensure the …
