Jumper’s knee, known as patellar tendonitis, is one of the most common knee injuries. It can affect athletes at every level. Patellar tendonitis and running often go hand in hand. This overuse injury is also common in other high-impact sports like soccer and basketball. It results from knee strain during continuous jumping and running motions. How you land can protect …

Do you have pain in your shoulder when you try to lift a heavy object? How about when you throw a ball or cast a fishing line? Are you having difficulty driving a car because your shoulder pain is too severe? About six years ago, two individuals came to St. Elizabeth Healthcare complaining about the pain in their shoulder and …

Thanksgiving is a time for family gatherings, feasts and traditions. For many weekend warriors, it’s also time for a friendly game of touch football after your Thanksgiving meal. As the excitement builds for the coming festivities, Aloiya Kremer, MD, St. Elizabeth Sports Medicine physician, offers tips to help you prioritize your health and wellness to prevent injuries. 5 Tips for …

Not all hand pain and tingling are carpal tunnel. Most people have heard of carpal tunnel, but another very common condition that causes hand pain, tingling, and numbness is called “cubital tunnel.” Similar to carpal tunnel, cubital tunnel is a compression of a nerve in your arm (a peripheral nerve). There are three main nerves that provide function to the …

For years, Gatorade was the only sports drink out there. Developed in the 1960s by University of Florida trainers “” hence that “Gator” in “Gatorade” “” the popular drink held a near monopoly for decades as its popularity soared with professional athlete endorsements, sideline dousings of winning coaches and the “Is it in you?” commercials. In recent years, other brands …

Now that the weather is warming up, it will become much more tempting to jump off that treadmill and opt for an outdoor run. If you can’t wait to get back outside, you may want to try trail running. The number of trail runners in the United States increased from 4.5 million to more than 6 million between 2006 and …

Summer’s wonderful for getting outdoors. But if that includes moving your workouts outdoors  – or, more challenging, starting a workout regimen outdoors – you need to keep some things in mind to protect your body. Start with these five: WHEN TO HYDRATE In hot, humid temperatures, you’re going to sweat more, and the time to account for that isn’t after …

Now that spring has finally sprung, it’s time to spruce up the yard. One of the most well-loved springtime activities is gardening – but did you know that you can hurt your hand or wrist if you’re not careful? “Hand and wrist pain is common during repetitive activities like gardening,” says Sandy Stephens, Hand Therapist at St. Elizabeth Healthcare Hand …

What Is Interventional Pain Management and Is It Right for You? If you experience back, neck or knee pain, you know it can get in the way of everyday life. Over 20 million suffer from chronic pain in the U.S. Often this chronic pain doesn’t go away with traditional pain management, such as over-the-counter medicine, physical therapy or lifestyle changes. …

With a busy lifestyle, you don’t want anything to slow you down. A shoulder injury can not only slow you down, but you will also find the pain hard to live with every day. David Stepner, PT, St. Elizabeth Burlington explains, “Typically, shoulder injuries come from overuse in sports with a lot of overhead movement, such as baseball, volleyball, tennis, …