Exercise Programs: YCAT Yoga Therapy in Cancer

Exercise has been shown to improve quality of life, help manage treatment side effects, and lower cancer risk. Our exercise classes are led by qualified instructors who demonstrate safe, effective techniques that can be adapted for all fitness levels and are designed to support your strength, energy, and overall well-being.

Visit stelizabeth.com/integrative-oncology or call 859-301-4157 for more info.