Learn about essential exercises, nutrition, breathing techniques, relaxation and massage. Covers a pregnancy overview, comfort measures, coping tools for labor and delivery, positions for the first and second stages of labor, the role of the labor partner, newborn, post-partum care and much more. In-person class Information: Includes a tour of the Family Birth Place. Please schedule classes early as they fill up quickly and space is limited. You may bring one support person with you to class. Feel free to bring food and drink to class.