Events

Exercise Programs: Moving For Life Exercise has been shown to improve quality of life, help manage treatment side effects, and lower cancer risk. Our exercise classes are led by qualified instructors who demonstrate safe, effective techniques that can be adapted for all fitness levels and are designed to support your strength, energy, and overall well-being. Visit stelizabeth.com/integrative-oncology or call 859-301-4157 ...

Peaceful Pause Breathing exercises, meditation, and optional prayer to promote calm during infusion. Visit stelizabeth.com/integrative-oncology or call 859-301-4157 for more info.

Cooking and Nutrition Program: Don't Give Up the Things You Love - Baking Edition Research shows that eating a diet rich in fruits, veggies, beans, whole grains, and nuts can help reduce cancer risk and is recommended for cancer survivors. Our nutrition programs, led or reviewed by our cancer care dietitians, provide practical tips, evidence-based guidance, and hands on ways ...

Exercise Programs: YCAT Yoga Therapy in Cancer Exercise has been shown to improve quality of life, help manage treatment side effects, and lower cancer risk. Our exercise classes are led by qualified instructors who demonstrate safe, effective techniques that can be adapted for all fitness levels and are designed to support your strength, energy, and overall well-being. Visit stelizabeth.com/integrative-oncology or ...