Events

Exercise Programs: Moving For Life Exercise has been shown to [...]

Cooking and Nutrition Program: Cook Like a Dietitian Research shows that eating a diet rich in fruits, veggies, beans, whole grains, and nuts can help reduce cancer risk and is recommended for cancer survivors. Our nutrition programs, led or reviewed by our cancer care dietitians, provide practical tips, evidence-based guidance, and hands on ways to add these foods into everyday ...

Peaceful Pause Breathing exercises, meditation, and optional prayer to promote calm during infusion. Visit stelizabeth.com/integrative-oncology or call 859-301-4157 for more info.

Exercise Programs: Strength & Rehabilitation Exercise has been shown to improve quality of life, help manage treatment side effects, and lower cancer risk. Our exercise classes are led by qualified instructors who demonstrate safe, effective techniques that can be adapted for all fitness levels and are designed to support your strength, energy, and overall well-being. Visit stelizabeth.com/integrative-oncology or call 859-301-4157 ...

Treat Yourself Days Treat Yourself Days at our cancer care locations feature cooking demos and tastings, crafts and activities (w/ CSC), pet therapy, and movement sessions to help you relax and recharge. Visit stelizabeth.com/integrative-oncology or call 859-301-4157 for more info.