Events

Exercise Programs: YCAT Yoga Therapy in Cancer Exercise has been shown to improve quality of life, help manage treatment side effects, and lower cancer risk. Our exercise classes are led by qualified instructors who demonstrate safe, effective techniques that can be adapted for all fitness levels and are designed to support your strength, energy, and overall well-being. Visit stelizabeth.com/integrative-oncology or ...

Cooking and Nutrition Program: The Healthy Spoon: Nutrition in Every Bite Research shows that eating a diet rich in fruits, veggies, beans, whole grains, and nuts can help reduce cancer risk and is recommended for cancer survivors. Our nutrition programs, led or reviewed by our cancer care dietitians, provide practical tips, evidence-based guidance, and hands on ways to add these ...

Exercise Programs: Tai Chi Exercise has been shown to improve quality of life, help manage treatment side effects, and lower cancer risk. Our exercise classes are led by qualified instructors who demonstrate safe, effective techniques that can be adapted for all fitness levels and are designed to support your strength, energy, and overall well-being. Visit stelizabeth.com/integrative-oncology or call 859-301-4157 for ...

Exercise Programs: Restorative Yoga Exercise has been shown to improve quality of life, help manage treatment side effects, and lower cancer risk. Our exercise classes are led by qualified instructors who demonstrate safe, effective techniques that can be adapted for all fitness levels and are designed to support your strength, energy, and overall well-being. Visit stelizabeth.com/integrative-oncology or call 859-301-4157 for ...

Cooking and Nutrition Program: Flourish: Meals that Nourish & Empower Research shows that eating a diet rich in fruits, veggies, beans, whole grains, and nuts can help reduce cancer risk and is recommended for cancer survivors. Our nutrition programs, led or reviewed by our cancer care dietitians, provide practical tips, evidence-based guidance, and hands on ways to add these foods ...