Enjoy summer as a family
Summer is here and your family is itching to get outside and enjoy the sun.…
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5 ways to smile and say ‘cheese’
Cheese. I’ve met very few people who don’t absolutely love cheese. And what’s not to…
Drink this, not that
It’s girls’ night, and you and your friends are sitting at a restaurant surveying your…
Drink water to help avoid kidney stones
It may be as small as a grain of sand. Or possibly pearl size with…
A healthy potluck at the office?
Looking for a fun idea for a healthy work potluck lunch idea? Try having a…
Mammography 101
Mammograms play a key role in early breast cancer detection and help decrease breast cancer…
5 ways to avoid a terrible night’s sleep
Are you part of the 60 percent of America that doesn’t sleep well? In case…
How long has that been in the fridge?
Make sure foods you consume are fresh to be certain they are safe for consumption…
Coffee doesn’t have to wreck your diet
More than 60 percent of American adults drink coffee on a daily basis. Many may…
4 ways to make salads healthier
Ask anyone what to eat when trying to be healthier and one of the first…