5 tips for a better summer diet
Award-winning chef Christopher Crowley makes it clear that heart healthy foods need to be delicious.…
Browsing: Weight Loss
Caution: supplements may increase bleeding
An estimated 60 percent of Americans use supplements to enhance their health. These products are…
Steak night? Choose healthy cuts and portions
It is important to think of red meat as an occasional protein source, not a…
5 ways to avoid dehydration
Every organ, cell and tissue in the body depends on proper hydration. When it’s warm,…
Sports drinks 101
If you are actively exercising or involved in an activity that lasts more than an…
Your body needs protein – at any age
Protein is essential for growth and development. It provides the body with energy and is…
Eliminate negative labels from food
Do you agree with the saying “you are what you eat?” Does that mean if…
Is it possible to eat healthy at the ballpark?
With the Redlegs’ exciting win on Monday, do you think they’ll pull away with another…
Why control cholesterol? Let us count the ways
When it comes to cholesterol, there are many factors that affect your number that you…
Celebrate National Women’s Health & Fitness Day
Wednesday is National Women’s Health & Fitness Day, a nation-wide effort to focus attention on…