The debate over internet privacy started long before smartphone hit the market. But with the explosive growth of applications and lax privacy protections by some bad actors, the debate has spread to congressional hearings. Recently, a lot of conversations have touched on the safety of period-tracking apps, which many women use to keep up with their personal menstrual cycle timing …

If you have recently noticed a change in your breasts such as feeling firm, ropy or rubbery to the touch, you may have fibrocystic breasts. These changes may seem alarming, especially if there’s pain or tenderness, but they’re normal. Fibrocystic breast changes have been diagnosed in millions of women worldwide. Formerly called “fibrocystic breast disease,” this condition is not a …

It’s normal to feel strong emotions such as anger or bitterness after a difficult interaction or a life-changing event. However, holding on to negative emotions for a long time causes chronic stress. This takes a toll on the body and may contribute to mental and physical health problems. On the other hand, finding a path to forgiveness for yourself and …

Women have enough on their plates without adding depression to the mix. However, they’re twice as likely as men to experience depression, and for women who do, this condition can affect them much differently than men. Depression in women can begin at points of major life transition such as starting a family or nearing menopause, and it can often occur …

Gaslighting is a form of psychological abuse that occurs when a person or organization attempts to change the perception, sense of reality or memory of another person or group of people. The term comes from the 1938 play, “Gas Light,” which was later adapted into a movie starring Ingrid Bergman.   In the film, Bergman’s character, Paula, is isolated and manipulated …