Signs and Symptoms

Many people who have behavioral or mental health symptoms avoid seeking treatment out of shame or fear. If you’re concerned about your mental health, please don’t hesitate to seek support.

Although symptoms can vary, Mayo Clinic provides a list of common signs that may indicate mental health conditions.

• Feeling sad or down
• Confused thinking or reduced ability to concentrate
• Excessive fears or worries, or extreme feelings of guilt
• Extreme mood changes of highs and lows
• Withdrawals from friends and activities
• Significant tiredness, low energy, or problems sleeping
• Detachment from reality (delusions), paranoia, or hallucinations
• Inability to cope with daily problems or stress
• Trouble understanding and relating to situations and to people

For additional signs or more information on mental health conditions, visit mayoclinic.org.