In this 5 week series, expectant couples learn about essential exercises, nutrition, breathing techniques, relaxation and massage.  Covers third trimester concerns of pregnancy, comfort measures and coping tools for labor and delivery, positions for the first and second stages of labor, the role of the labor partner, newborn and post-partum adjustment.
 Infant Care and Breastfeeding are included in this series.  There will be NO CHARGE for the class.  Since no tour will be conducted, you can visit our website at www.stelizabeth.com to do a virtual tour of The Family Birth Place.  THIS CLASS WILL BE IN PERSON.  MASKS ARE REQUIRED TO ATTEND.