This course is designed for those planning an unmedicated childbirth.  Participants will learn what to expect during labor and birth and how to use relaxation techniques, positive affirmations, aromatherapy, water, breathing, positioning and massage to cope with and enhance contractions.  This course is designed to give you resources at your fingertips to assist you in your goal of Natural Childbirth.  Medical interventions are also discussed, but not focused upon.  Dress comfortably, as you will be doing positioning and exercises in class.  Your support person is encouraged to attend. A tour of The Family Birth Place is included.  Breastfeeding class is included in the fee, but you must sign up separately to attend.  Lunch is provided.  Class is limited to 5 couples. $65 per couple.