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News Room: Sit to Fit Program Offers Fun Way to Exercise

To download a pdf of this news release, please click here.

Edgewood, KY—Bob Roncker’s Running Spot and St. Elizabeth Sports Medicine have teamed up to offer a fall “Sit to Fit” eight-week exercise program at three convenient locations to Northern Kentucky residents. Due to the increase in popularity, two additional locations have been added in Northern Kentucky—St. Elizabeth Florence at 4900 Houston Road and the St. Elizabeth Medical Office Building at 20 Medical Village Drive in Edgewood. The other Northern Kentucky location includes the Running Spot at Newport on the Levee at 1 Levee Way in Newport. All fall groups will meet Mondays and Thursdays for eight weeks beginning on October 21 at 6:30 p.m.

“This is a program targeting individuals who have done little or no exercising, but who would like to begin,” says Bob Roncker, Bob Roncker’s Running Spot. “Many times people are intimidated and fearful of starting something like this. But our Sit to Fit program is a very non-threatening, enjoyable, and sound program that will produce results. At the end of eight weeks, you will be able to complete a 5K or have the confidence knowing you could if you wanted to.”

The groups are designed for beginning walkers, run/walkers or joggers. However, anyone wishing to join is welcome. The sessions are limited to 50 participants to ensure that everyone has the opportunity to receive a lot of personal attention. The $50 cost includes technical shirt, technical socks, gift card, health and wellness information, motivational tips, a like-minded group to associate with, and an award celebration to recognize your achievement.

The goal event for the fall Sit to Fit group is the Jingle Bell Run on Saturday, December 14 at the Northern Kentucky Convention Center.

For more information or to register, visit, or call Mike Wiggins at (513) 686-0095. Experience the power, benefits, and enjoyment of training with a group.

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