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Event Details

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Event Name: Flexibility Exercise Class
Event Type: Exercise Class
Department: PrimeWise
Date: Tuesday, October 01, 2013,
Thursday, October 03, 2013,
Tuesday, October 08, 2013,
Thursday, October 10, 2013,
Tuesday, October 15, 2013,
Thursday, October 17, 2013
Time: 5:30 PM-6:30 PM
Phone: (859) 301-5999
Location: St. Elizabeth Edgewood
Description: Exercise helps with ease of movement, builds strong muscles, improves your posture, makes your joints more stable, decreases chronic pain and leads to better sleep patterns and emotional well-being. Register to attend one of these Flexibility Exercise Sessions and increase your balance and range of motion — help yourself feel better!

Tuesdays and Thursdays, beginning October 1
This is a 6-session, low impact exercise class.

St. Elizabeth Edgewood

One-time cost of $5 for exercise bands
Manual provided free.

Class space is limited. Reservations are required for all sessions. Please call (859) 301-5999 to reserve your spot.

Please Note: Due to the popularity of these classes, we will open the reservation for each session two weeks before the first class of the session begins. PrimeWise Members Only. If you are not a PrimeWise member, click here for more information on how to join.

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