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Event Details

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Event Name: Am I Hungry?® Mindful Eating Workshop
Event Type: Workshop
Department: Weight Mgmt Center
Date: Friday, April 05, 2013,
Friday, April 12, 2013,
Friday, April 19, 2013,
Friday, April 26, 2013,
Friday, May 03, 2013,
Friday, May 10, 2013,
Friday, May 17, 2013,
Friday, May 24, 2013
Time: 10:00 AM-11:00 AM
Phone: (859) 212-GOAL
Location: St. Elizabeth Florence

Chronic dieters often find themselves trapped in an “eat-repent-repeat” cycle—first depriving, then craving, then overeating, then feeling guilty, and returning to prior habits. If you are finally ready to break free from this seemingly never ending cycle, then join Dr. Laurie Little, our clinical psychologist, as she teaches you the Am I Hungry® mindful eating program.  In this 8 week series, participants will:

  • Learn to eat fearlessly, using their natural cues of hunger and fullness to guide them
  • Rediscover when, what, and how much to eat without restrictive rules
  • Resolve mindless and emotional eating
  • Meet their needs without using food to cope, distract, or avoid issues
  • Experience the pleasure of eating the foods they love without guilt or bingeing
  • Build a fun fitness program that boosts metabolism and increases energy

As part of this program you will receive copies of Dr. Michelle May's book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, and Am I Hungry?® Workbook and Awareness Journal.

St. Elizabeth Florence
Weight Management Center


Space is limited, so please call (859) 212-GOAL (4625) to reserve your place for the upcoming sessions.

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