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Event Details

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Event Name: Heart Healthy Nutrition Class
Event Type: Nutrition Class
Department: Holistic Health
Date: Wednesday, December 04, 2013
Time: 2:30 PM-4:00 PM
Phone: (859) 301-5959
Location: St. Elizabeth Healthcare Holistic Health Center
Description:

This one hour education group about heart healthy eating is facilitated by a Registered Nurse from the St. Elizabeth Holistic Health Center.  Group size is limited to allow for individual questions.

The group will review normal values for cholesterol, blood sugar, and A1c (a lab test that shows how the body is managing sugar over an interval of time).  “Know your numbers” will be emphasized.  Food choices supporting reduced sodium, complex carbohydrates, cholesterol lowering selections, and menu examples will be taught.  Each participant will receive a Portion Plate along with education about lifestyle choices that influence metabolism, reduce craving, and foster heart healthy compliance.  Visual aids, handouts, and a food log will be provided at each session.

Please call (859) 301-5959 to register.

Cost: $12.00 per participant

Educator: Toni Schklar, R.N.

Location: St. Elizabeth Healthcare Holistic Health Center
                210 Thomas More Parkway
                Crestview Hills, KY 41017



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