T’ai Chi

Research has shown that the extremely gentle low impact Tai Chi exercise can provide the same cardiovascular benefit as moderate impact aerobic exercise. The Harvard Women’s Health Watch reported “studies support Tai Chi for heart attack and cardiac-bypass patients to improve cardiorespiratory function and reduce blood pressure.”

St. Elizabeth Healthcare offers T'ai Chi Chih with Phoenix Wilson, Certified Instructor

Quietness, softness and the flow of energy lie at the core of T’ai Chi Chih, a system of 19 movements and one pose based on ancient Chinese principles and the idea of restoring the balance between the yin and the yang. Not a martial art or a religion or exercise, Tai Chi Chih can be described as a “moving meditation," a gentle, yet effective workout for Body, Mind and Spirit.

Body:  Increase flexibility, balance and coordination
Mind:  Improves focus and relaxation skills
Spirit:  Improves self-awareness and inner peace

WHEN:	Saturday Mornings 10:30-11:30 A.M.
WHERE:	St. Elizabeth Healthcare-Holistic Health Center 210 Thomas More Parkway Crestview Hills, KY. 41017
REGISTER:	Please call St. Elizabeth Holistic Health at (859) 301-5959

About the Instructor 
Phoenix Wilson is a certified Tai Chi Chih and Yoga instructor. Her studies of Tai Chi began when she was in high school and have continued to this day. She has been teaching for the past ten years in the greater Cincinnati area including three years of training and teaching in Japan. Her goal is to blend what she has learned into a fully integrated practice.

Please feel free to contact Ms. Wilson by phone at (859) 652-4174 or by email if you have any questions.

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