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Video: How to enjoy spaghetti squash

Spaghetti squash is a tasty, easy-to-prepare alternative to pasta when you are craving a classic comfort food on these chilly winter nights. Karah Stanley, a dietitian with the St. Elizabeth Physicians Weight Management Center, demonstrates just how easy it is to prepare in the video below. Spaghetti squash is tasty with a little salt and  

Video: Treating frostbite

When the temperatures drop, frostbite is a huge concern for adults and children. One of the most important things to remember is that fingers, toes, noses and ears can be affected by frostbite with temperatures  above freezing, if you are not careful. Dr. Aleah Gibson, a family physician with St. Elizabeth explains more about preventing  

Video: Cooking with dried spices

Skip the ketchup, mustard and barbecue sauce – you will add many more cancer-fighting antioxidants, not to mention flavor, to your diet with dried spices. Whether you enjoy Italian, Indian or Mexican cuisine, Eric Davenport, RD, LD, with the St. Elizabeth Physicians Weight Management Center, explains some of the benefits, not to mention bold flavor,  

Video: How much sugar is in popular beverages?

Amber Cranfield, a registered dietitian with the St. Elizabeth Physicians Weight Management Center, explains how much sugar is  

Dealing with pelvic pain? Solutions are available [Video]

Watch as Samantha Greene, pelvic floor physical therapist at St. Elizabeth, explains what might be causing your pelvic pain, and which treatment options are available. You don’t have to live with the discomfort. Women of all ages may experience pelvic pain; it’s described as a dull or sharp pain in the abdomen, and may be  

Is pelvic floor physical therapy right for you? [Video]

Do you know what the pelvic floor is or what it does? According to St. Elizabeth  pelvic floor  

Video: What’s the benefit of eating Greek yogurt?

It seems like people have been going bananas for Greek yogurt lately. But you’ve been snacking on yogurt for years. So what is the fuss over this thicker version? Amber Cranfield, RD, LD, a registered dietitian with the St. Elizabeth Physicians Weight Management Center, explains the benefits to adding Greek yogurt to your diet in  

Video: Which medications are safe for children?

Your child comes home with a fever – do you reach for Tylenol, Ibuprofen or Aspirin? If you’re unsure, watch the video below, in which Dr. Aleah Gibson with St. Elizabeth Physicians’ Aurora, Ind. office explains everything parents need to know about safe medications. One of the biggest things parents need to remember is that