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Nutrition

Thanksgiving Dinner Makeover

Thanksgiving is the beginning of a long and indulgent holiday season— the first day in a 6-week onslaught of food and drinks. But, you can give your Thanksgiving dinner a makeover and start the holiday season on the right foot, without disrupting your healthy eating goals. “Everyone needs some indulgences, you just can’t let them  

Learn About the Health Benefits of Pumpkins During the Annual Craze

This is the time of year the leaves start to change, the sweaters and jeans come out of the closet and the smell of pumpkin spice fills the air. While some of us may agree that pumpkin spice toothpaste is going a bit too far, there are healthy ways to realize the health benefits of  

Reduce Your Heart Age with Simple Changes

Weight down. Cholesterol levels down. Cardiac ages improved by more than a decade. Those are the health benefits Hugh and Bev Dayton credit to St. Elizabeth Healthcare’s “Take Time for Your Heart Class.” It’s not about radical changes, said Hugh. “Just making minor adjustments in your diet and exercise program that you can live with  

Celebrate National Women’s Health & Fitness Day

Wednesday is National Women’s Health & Fitness Day, a nation-wide effort to focus attention on the importance of  

Recipe: Rainbow bowls

Celebrate the best of the season with these brightly-colored rainbow bowls, filled with kale, purple cabbage, peppers, carrots  

Recipe: Creamy cannellini bean and avocado wraps

The fall temperatures are approaching, but, for now, we’re still obsessed with these refreshing wraps that are extremely filling  and satisfying all our summer cravings. If you’re craving fresh, crisp vegetables, look no further than this wrap that incorporates cucumbers, bean sprouts, red onions and avocado. The beans and chipotle peppers add a southwestern flare  

Lose weight before the wedding – the safe way

For women, the pressure to look perfect is present every day, but it can skyrocket in the months and weeks leading up to their wedding day. A lot of this pressure comes from within the wedding industry. Bridal magazines and publications feature dozens of articles on “shedding for the wedding,”  giving a variety of suggestions  

Recipe: Fruity frozen yogurt bark

Just in time for the dog days of summer, this fruity frozen yogurt bark recipe is sure to  

Nutrition while nursing

Have you heard about all the food  you supposedly need to eat for optimal nutrition while you’re breastfeeding?  

Latest research: Coconut oil isn’t as healthy as you think

The American Heart Association released a groundbreaking report earlier this month that may be shocking for coconut oil