SORT BY:  
VIEW BY:    

TOPIC CATEGORY

Recipes

Thanksgiving Dinner Makeover

Thanksgiving is the beginning of a long and indulgent holiday season— the first day in a 6-week onslaught of food and drinks. But, you can give your Thanksgiving dinner a makeover and start the holiday season on the right foot, without disrupting your healthy eating goals. “Everyone needs some indulgences, you just can’t let them  

Learn About the Health Benefits of Pumpkins During the Annual Craze

This is the time of year the leaves start to change, the sweaters and jeans come out of the closet and the smell of pumpkin spice fills the air. While some of us may agree that pumpkin spice toothpaste is going a bit too far, there are healthy ways to realize the health benefits of  

Recipe: Rainbow bowls

Celebrate the best of the season with these brightly-colored rainbow bowls, filled with kale, purple cabbage, peppers, carrots  

Recipe: Creamy cannellini bean and avocado wraps

The fall temperatures are approaching, but, for now, we’re still obsessed with these refreshing wraps that are extremely filling  and satisfying all our summer cravings. If you’re craving fresh, crisp vegetables, look no further than this wrap that incorporates cucumbers, bean sprouts, red onions and avocado. The beans and chipotle peppers add a southwestern flare  

Recipe: Fruity frozen yogurt bark

Just in time for the dog days of summer, this fruity frozen yogurt bark recipe is sure to  

Recipe: Berry banana smoothie

In the summer, one of the most appetizing things in the world is a nice, fresh smoothie. If  

Recipe: Sweet potato nachos

Looking for the perfect addition to your upcoming barbecue or picnic? Or, maybe you just need a healthy snack for the kids this summer. Either way, these sweet potato nachos are the way to go. Click here for a downloadable version of the recipe.   Ingredients: 3 medium sweet potatoes, peeled and sliced into 1/4-inch  

Recipe: Roasted veggie pasta salad

It’s heating up in the Tri-State, which means BBQs and picnics are on the horizon. Pasta salad is a staple at many of these gatherings, but, often, Aunt Deedee’s macaroni salad and cousin Marci’s variation are covered in fattening mayonnaise or salad dressing. In this lightened-up pasta salad, the mayonnaise is replaced with a yummy  

Recipe: Heart-healthy Italian orzo soup

Looking for a heart-healthy recipe to fill you up on chilly winter nights? This Italian orzo soup will