Pregnancy Massage is one of the most transformational times in a woman’s life. It encompasses major physiological, psychological and emotional changes.
Prenatal massage helps support these changes as a woman’s body adapts to the new life within. St. Elizabeth Holistic Health Center is pleased to provide licensed massage therapists certified in pregnancy massage.
Benefits of Pregnancy Massage
- Alleviates stress on weight bearing joints, making it easier for the body to adjust to the additional weight.
- Helps to reduce excess fluid in the extremities.
Postpartum Massage occurs during the first 8 — 10 weeks after delivery while the new mother’s body will work to return to the pre-pregnancy state. Massage can assist in the body’s rehabilitative efforts, reduce stress and increase energy.
Benefits of Postpartum Massage
- Reduces the exhaustion felt after labor
- Helps the uterus return to normal
- Relieves muscle soreness
- Facilitates structural realignment of the spine and pelvis
