Wellness Education Topics

All lectures and presentations are fully customizable to meet your audience's unique needs and interests. If you have a topic in mind that is not on this list, please let us know. Our professional staff will work with you to develop a presentation specific to your needs.

Activity and Exercise Topics:

Active Living
Back Care For Life
Proper Stretching Techniques
Preventing Repetitive Strain Injuries
Proper Lifting Techniques
The Ergonomic Workplace
My Strength Comes From Within- Building Your Core
Cardiovascular Exercise Basics
How to Start an Exercise Program
Walking - Exercise that Works
Exercise Any Time, Any Place
Fitting Exercise Into a Busy Life
Get Fit at Home
Choosing the Right Exercise Equipment (Home or Worksite)
Exercise Demonstrations: Proper Stretching, Proper Weight Training, Pilates, Kick-Boxing, etc
Keeping Your Exercise Routine Safe
Proper Exercise Progression
The Major Components of Exercise - Cardiovascular, Strength Training, and Stretching

Chronic Disease Management:

Controlling Diabetes
High Blood Pressure- Take the Pressure Off
Medical Self-Care
Cholesterol- Juggling the Numbers
Heart Disease- Live Healthy
Weight Management
Taking a Deep Breath- The Effects of Smoking on Asthma
What Everyone Should Know About Diabetes and Nutrition

Nutrition and Weight Management Topics:

Nutrition Basics
Nutritious AND Delicious- Adding a Pinch of Health to Your Holiday Cooking
Cholesterol- Juggling the Numbers
Fad Diets
For the Health of It!
Healthy Eating
The ABC's of Nutrition
Tools and Techniques to Help Manage Your Weight
What Everyone Should Know About Diabetes and Nutrition
A Taste of Good Health (includes samples)
Healthy Restaurant Dining
Vitamins and Minerals
Weight Loss- Where Do I Start
My Body, My Weight, My Health
Reforming the American Plate
Shop the Perimeter- Tips for Healthier Grocery Store Shopping
Colorful Foods for Better Health

Cancer Awareness Topics:

Preventing Breast Cancer
Treating Breast Cancer
Breast Cancer Diagnosis- What do I do Now?
Preventing Lung Cancer
Treating Lung Cancer
Lung Cancer Diagnosis- What do I do Now?
Preventing Skin Cancer
Treating Skin Cancer
Skin Cancer Diagnosis- What do I do Now?

Environmental Awareness Topics:

Safety in the Workplace- What it means to you
The Three R's of Environmental Awareness
Heat Stroke- What You Should Know About Extreme Heat

General Wellness Topics:

The Energy Formula- Exercise, Nutrition, and Stress Management
A Summer of Wellness
Creating a Culture of Wellness at Work
The Art of Time Management
Successful Aging
The Seven Dimensions of Wellness (Occupational, Social, Spiritual, Emotional, Environmental, Physical, Intellectual)
Developing a Worksite Wellness Program- First Steps
We've Made It This Far… Now What? Taking Your Wellness Program to the Next Level
A Path to Personal Wellness
Aging in the Workplace

St. Elizabeth EAP
Mental Health Education Topics

ADDICTIONS:
Addictive Relationships
Adolescent Chemical Dependency Problems
Chemical Dependency General Disease Concept
Codependency Issues
Under the Influence at Work
DOT Regulation Overview
DOT: Supervisory and Driver Training
Drug Free Workplace
Drug Screening Procedures/Questions and Answers
Maintaining a Drug Free Workplace
Overcoming Compulsive Living Habits
Reasonable Suspicion
Substance Abuse Awareness
Signs and Symptoms of Chemical Dependency

COMMUNICATION/CONFLICT RESOLUTION:
Art of Assertiveness
Avoiding and Resolving Conflict
Communication – Effective Communication in the Workplace
Dealing (Effectively) with Workplace Conflict
Dealing with Difficult People
Dealing with Difficult People II
Improving Your Communication
Working With Difficult People
How To Handle Your Boss

DEPARTMENT OF TRANSPORTATION:
Driver Education – What you should know
Reasonable Suspicion

LEADERSHIP DEVELOPMENT:
Coaching for Commitment
Conducting Effective Performance Appraisals
Decision Making
Diversity
Empowering Leaders
Managers Guide to Sexual Harassment
Managing The Generation X’r
Reasonable Suspicion
Recognizing and Balancing Stressors
Reducing Stress Through Leadership
Violence In The Workplace, Managers Guide to Prevention and Intervention

STRESS/STRESS MANAGEMENT:
Balancing Work and Life
Balancing Roles – Women and Stress
Building a Stress Free Workplace
Coping with Life’s Changes and Challenges
Coping with Stress
Organizational Stress: Building a Stress-Free Workplace
Holiday Stress
Holiday Stress – Goose the Grinch
Managing Stress and Conflict
Managing Job Stress
Recognizing and Balancing Stress
Reducing Stress Through Leadership
6 Week Stress Management
Stress Management
Stress and The Sandwich Generation
Stress in the Workplace
Understanding and Managing Personal Stress

WORKPLACE ISSUES:
Assisting Troubled Employees
Caring for Employees
Confidentiality in the Workplace
Customer Service
Dealing Effectively With Workplace Conflict
Diversity
Do You Have Troubled Employees?
How to Handle Your Boss
Internal Customer Service
Negativity in the Workplace
Personal Empowerment
Prevention of Job Burnout
Sexual Harassment – Employee Awareness
Team Building
Time Management
Violence/Suicidality in the Workplace
Workplace Violence Signs and Actions

SUPERVISORY SKILL DEVELOPMENT SERIES:
Meyers Briggs Personality Inventory
Meyers Briggs Personality Inventory – Communication
Meyers Briggs Personality Inventory – Coping with Stress
Meyers Briggs Personality Inventory – Dealing with Difficult People
Meyers Briggs Personality Inventory – Decision Making
Meyers Briggs Personality Inventory – Time Management

MISCELLANEOUS:
Budgeting for Success
Building Self Esteem
Crisis Intervention – Steps to Reduce
Depression
EAP Orientation
Eating Disorders
Goal Setting, Strategies For A Balanced and Healthy Life
Grief
Overcoming Compulsive Living Habits
Parenting Teens
Personality Types
Road Rage
Sexual Harassment
Step Family Issues
Straight Talk about Depression
Taking Care of the Caregiver/Sandwich Generation
Tools for Relationships
Understanding Self and Others: Myers-Briggs Personality Inventory