WCPO: Go from 'sit to fit': Join 8 week program to get ready for a 5K Tuesday February 5, 2013 To download a pdf of this article, please click here. WCPO EDGEWOOD - If you're trying to get fit but aren't sure where to start, there's a new program to take you from "sit to fit." St. Elizabeth Sports Medicine and Bob Roncker's Running Spot are teaming up for an eight week training program. It's designed for people who haven't exercised much in the past, but want to begin. It costs $50 and begins on March 11 at the St. Elizabeth Sports Medicine Center at 830 Thomas More Parkway in Edgewood. The goal event for the group is the Cincinnati Flying Pig Marathon 5K on May 4. Call Bob Roncker's at (513) 321-3006, or contact the St. Elizabeth Sports Medicine Center at (859) 301-5600 to register.