Fitness that’s a Custom-Fit for You!
Achieving fitness is essential to your health. Still, the road you choose to take to a more healthful you is an extremely personal choice. After all, we all like different kinds and intensities of exercise and we all have different goals. Some of us want to concentrate on muscle strength. Others may be more interested in boosting our overall heart health or endurance levels.
At the St. Elizabeth Holistic Health Center, we understand that we all travel different paths on our journey to maximum fitness. That’s why we offer you four different ways to get there. And the best part is that we’ll be right there with you whatever path you choose.
Please call (859) 301-5959 for more information on any of the classes below.
Four Weeks to a New You
"Four Weeks to a New You" is a four week, two hour per week commitment to self. The course is taught by licensed healthcare professionals specializing in health and wellness. Included in the sessions are a Health and Wellness Assessment and a Fitness Assessment that guides you in designing an individualized approach to help you find balance and fulfillment in daily living. Personalized nutrition and fitness, experiential stress reduction techniques, values clarification, and healthy lifestyle choices are taught to set the stage for optimum well-being unique for each individual participant.
Class size is limited to allow for individual needs to be addressed.
Please call (859) 301-5959 to register.
***Please note: Individual sessions are also available.***
For a preview of the 4-week course schedule, please click here.
Prenatal and Postpartum Fitness Classes
Whether you’ve yet to deliver or just had a baby, these classes can help restore your energy and strength. This program is designed for any woman before conception, during pregnancy or in the six weeks following delivery. Sessions are taught by a certified pre-natal and post-partum exercise physiologist and combine cardiovascular, strength and flexibility training in ongoing one-hour classes.
Cancer Fitness Classes
These unique classes are designed especially for cancer patients, who’ve had an initial visit with our holistic exercise physiologist. The sessions are performed in small groups and emphasize working together toward better health. They are taught by a certified cancer fitness exercise physiologist.