Video: How to enjoy spaghetti squash

Spaghetti squash is a tasty, easy-to-prepare alternative to pasta when you are craving a classic comfort food on these chilly winter nights.

Karah Stanley, a dietitian with the St. Elizabeth Physicians Weight Management Center, demonstrates just how easy it is to prepare in the video below.

Spaghetti squash is tasty with a little salt and pepper or garlic added, similar to zucchini noodles (or, as we lovingly call them, zoodles).

 

 

spaghetti squash