Video: How healthy are nuts, really?

Nuts have been a long-time favorite among dieters and nutritionists, but are they really a healthy snack?

Betsy Oriolo MS, RD, LD, CDE, with St. Elizabeth Physicians Weight Management Center, explains in the video below that while nuts are a healthy source of fat, protein and fiber, they should generally be enjoyed in small portions.

Watch below for more tips:

 

 

Healthy nuts