Video: What’s the benefit of eating Greek yogurt?

It seems like people have been going bananas for Greek yogurt lately.

But you’ve been snacking on yogurt for years. So what is the fuss over this thicker version?

Amber Cranfield, RD, LD, a registered dietitian with the St. Elizabeth Physicians Weight Management Center, explains the benefits to adding Greek yogurt to your diet in the video below.

Not only does it contain more protein and less carbohydrates, it can also easily be switched out for sour cream and mayonnaise in some of your go-to recipes.

Hear more below:

 

 

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