Video: Cooking with dried spices

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Skip the ketchup, mustard and barbecue sauce – you will add many more cancer-fighting antioxidants, not to mention flavor, to your diet with dried spices.

Whether you enjoy Italian, Indian or Mexican cuisine, Eric Davenport, RD, LD, with the St. Elizabeth Physicians Weight Management Center, explains some of the benefits, not to mention bold flavor, in your favorite spices.

 

 

dried spices