Exercise helps with ease of movement, builds strong muscles, improves your posture, makes your joints more stable, decreases chronic pain and leads to better sleep patterns and emotional well-being. Register to attend one of these Flexibility Exercise Sessions and increase your balance and range of motion — help yourself feel better!

When
Tuesdays and Thursdays, February 21 through March 9
This is a 6-session, low impact exercise class.

Location
St. Elizabeth Edgewood
Conference Rooms F&G

Cost
One-time cost of $5 for exercise bands (optional)
Manual provided free.

Class space is limited. Reservations are required for all sessions. Please call (859) 301-5999 to reserve your spot.

Please Note: Due to the popularity of these classes, we will open the reservation for each session two weeks before the first class of the session begins. If you are on the waiting list for the class before and are one of the first 20 then you will get first bid on a seat for the following class. We will not allow a person to sign up for all classes at once. We are trying to give all members an equal opportunity to sign up. PrimeWise Members Only. If you are not a PrimeWise member, click here for more information on how to join.